Stress Management Program
Stress is a state of mental and physical pressure resulting from an imbalance between specific demands and the individual’s ability and motivation to meet those demands. In a stressful event our body produces larger quantities of the chemicals cortisol, adrenaline, and noradrenaline, which trigger a higher heart rate, and sweating:
Causes:
- Workplace Stress
- Emotional Stress
- Trauma
- Fear
- Financial Burden
- Lack of sleep
- Anxiety
- Lack of confidence
Complications:
Weakened Immune System, Hypertension, Headaches, Depression, Heart Diseases, Gastrointestinal problems, and Accelerated aging.
At Jeeva Ayurveda, the Stress Management Program comprises various relaxation techniques like Suganidra to relieve the body from stress piled up over the years and raise the Ojas (energy) of the body by bringing a proper hormonal balance and improving blood circulation. It is focused on strengthening the mental vigor to be able to cope with stress in any situation thereby enhancing sound sleep, stimulating the nervous system, and a healthier body.
Suganidra package : Duration: 7 days (Sarvanga abhyanga(massage) and sarvanga dhara , Shirodhara)
Jeeva Ayurveda provides Best Ayurvedic Treatment for Stress Management in Kochi and Kerala